It’s normal for your heart to race after a run, but when it happens while you're sitting still, it can be terrifying. In this article, a cardiac surgeon with over 10 years of experience breaks down the causes of a rapid heartbeat. We explore the difference between lifestyle-induced palpitations (like caffeine and stress) and medical conditions such as anemia, thyroid issues, or heart valve defects. Learn how to identify the "red flags" and what diagnostic steps, like ECG and Echocardiograms, are needed to ensure your heart is in perfect rhythm.
Are you suffering from back and leg pain due to a herniated disc (slipped disc)? Discover the comprehensive answer to the question: Can disc herniation be treated without surgery? This article provides a complete guide explaining when conservative treatment (medication, epidural injection, physical therapy, radiofrequency ablation) is sufficient for mild to moderate herniations, and when critical symptoms (such as loss of control or muscle weakness) necessitate urgent surgical intervention. Learn about the latest safe treatment methods and how to avoid complications.
Non-surgical options for knee osteoarthritis (OA) have rapidly evolved. This comprehensive guide compares Radiofrequency Ablation (RFA), which targets chronic pain relief via nerve control, with biological treatments like Stem Cell Therapy and Platelet-Rich Plasma (PRP) aimed at tissue regeneration and slowing down joint degradation. We detail the mechanism, optimal role, and effectiveness of each technique, helping patients and practitioners determine the best non-operative approach based on the OA grade and primary pain pattern. The goal is to maximize function and delay the need for joint replacement.
For those over sixty, distinguishing between normal age-related discomfort and serious structural issues is vital. This article details 5 chronic bone pain symptoms that should never be dismissed, including persistent back pain, unexplained fractures, and gradual height loss. We explore the hidden indicators of bone fragility and osteoporosis, providing a comprehensive prevention plan that covers nutritional support, targeted resistance exercises, and the importance of early detection through DEXA scans.
An Anterior Cruciate Ligament (ACL) injury is a career-altering setback for any athlete. Prevention is non-negotiable, particularly in high-risk sports like soccer and basketball. This article provides a definitive guide of 5 critical prevention tips, focusing on muscular balance (especially hamstring strength), mastering proper jump/landing mechanics, the importance of dynamic warm-ups, and equipment considerations. Furthermore, we break down the immediate signs (like the distinct 'pop' sound) and subsequent symptoms of an ACL tear, ensuring athletes and coaches can respond correctly to preserve knee stability and athletic longevity.
Accurately distinguishing between Rheumatoid Arthritis (RA) and Osteoarthritis (OA) is crucial for effective treatment. Is your pain caused by an autoimmune attack (RA) or simple mechanical wear-and-tear (OA)? This simplified guide uses three fundamental questions—analyzing the pattern of morning stiffness, the timing of pain relative to activity, and whether the pain is symmetrical—to help you identify the nature of your discomfort. We also highlight the critical 'red flag' symptoms that necessitate an immediate medical consultation, stressing the importance of early diagnosis, especially for Rheumatoid Arthritis.
Waiting for blogs.