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Rotator cuff injury: How to protect yourself from persistent shoulder pain

22 Aug 2024
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Rotator-cuff injury

The shoulder is one of the most complex joints in the body, with a group of muscles and tendons that work together to ensure smooth, stable movement of the arm. Among the common injuries that may affect the shoulder is a rotator cuff injury, which requires a precise understanding of its causes, symptoms, and treatment methods.

What is the rotator cuff?

The rotator cuff is a group of muscles and tendons that surround the shoulder joint and stabilize the head of the humerus within its socket in the shoulder bone. These muscles and tendons are responsible for moving the shoulder and holding it in place during daily activities.

Causes of rotator cuff injury

Rotator cuff injuries usually occur due to wear and tear of tissue over time or as a result of a direct injury. The main factors that contribute to an injury include:

Symptoms of a rotator cuff tear

Symptoms vary depending on the severity of the infection, but can include:

When should you visit a doctor?

It is important to consult a doctor if you experience weakness in the arm after an injury, or if pain symptoms continue for several days without improvement. Early diagnosis can help avoid complications and improve the chances of recovery.

Read also: The latest treatments and surgical techniques for rotator cuff injuries

Diagnosis and treatment of rotator cuff tears

A rotator cuff tear is diagnosed through a clinical examination and medical imaging such as an X-ray or MRI. Depending on the severity of the injury, treatment may include:

Read also: Early diagnosis of rotator cuff injuries

Preventing rotator cuff injury

To protect against rotator cuff injuries, it is recommended that you follow some guidelines:

By following these guidelines, you can reduce your risk of injury and maintain shoulder health. If you are experiencing symptoms related to the rotator cuff, do not hesitate to seek medical advice for further guidance and appropriate treatment.

Read also: The effect of rotator cuff injury on daily activities and how to adapt

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