The stages of physical therapy after Achilles tendon surgery are an essential part of the recovery plan. They aim to strengthen the surrounding muscles, improve tendon flexibility, and gradually restore normal movement.
Recovery requires commitment to a structured treatment program to ensure full healing and reduce the risk of future injuries. In this article, we shed light on the main stages of physical therapy after Achilles tendon surgery and their importance in restoring activity and mobility.
Stages of Physical Therapy After Achilles Tendon Surgery
Stage One: Rest and Protection
- The patient wears a splint or a special medical boot to stabilize the ankle.
- This stage focuses on reducing swelling and improving blood circulation using very light exercises, such as moving the toes.
- Direct pressure on the injured foot is avoided.
Stage Two: Improving Range of Motion
- The physical therapist starts with light exercises to gently move the ankle.
- Stretching exercises are used to reduce stiffness in the tendon and surrounding muscles.
- Gradual weight-bearing may be allowed using crutches.
Stage Three: Muscle Strengthening
- This stage focuses on strengthening exercises for the leg and ankle muscles.
- Equipment such as resistance bands or light weights is used.
- The patient begins walking gradually without assistance, with monitoring of foot alignment.
Stage Four: Return to Normal Activity
- Balance and coordination exercises are incorporated to improve motor performance.
- The patient can gradually return to daily activities, while avoiding intense physical exercises.
- The tendon is regularly evaluated to ensure it has fully healed.
Important Tips During Physical Therapy After Achilles Tendon Surgery
- Stick to the treatment plan prescribed by your doctor and physical therapist.
- Attend all scheduled physical therapy sessions regularly.
- Do not attempt to speed up the process by increasing the number or intensity of exercises, as this may strain or re-injure the tendon.
The Importance of Physical Therapy After Achilles Tendon Surgery
- Restoring the strength of the muscles surrounding the ankle.
- Improving range of motion in the ankle and foot.
- Enhancing balance and stability during movement.
- Reducing swelling and inflammation in the affected area.
- Accelerating healing and shortening recovery time.
In conclusion, physical therapy is a key factor in the recovery journey after Achilles tendon surgery. It aims to return the patient to their normal condition in the best possible way. Commitment to physical therapy sessions and accurately performing the prescribed exercises boosts the chances of complete recovery and minimizes potential complications.
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